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Health & Wellness Coaching
Supporting Your Vitality and Purpose

 

 

Overwhelmed by the internet? Unsure where to start?

OPTIMIZE YOUR BASIC NUTRITION

and overall wellness factors with health coaching

1:1 online or in-person coaching

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  • National Board Certified Health and Wellness Coach

  • Mayo Clinic Certified Wellness Coach 

  • Functional Nutrition Lifestyle Practitioner (FNLP) through Functional Nutrition Alliance
     

  • Graduate of Full Body Systems, the intensive nutrition training program for coaches and clinicians 
     

  • Creator of the effective coaching system,  The 7Coaching Pillars 

  • In-person coaching takes place in Eagle, Idaho

  • Online Health Coaching available

Holly's Credentials

Hi, I'm Holly Owens, NBC-HWC

Health and Wellness Coach

Creator, The 7 Coaching Pillars 

Hello!

 

As a Health and Wellness Coach, I help you zero in on your TOP wellness prioritiesdial in your behaviors, and get the results you've been longing for.

 

Maybe you're in your 40s or 50s and need direction with better nutrition so you can lose weight...perhaps you know you should start exercising regularly but you don't know where to begin...or you have a diagnosis from your doctor and need help managing the stress of this new reality and implementing lifestyle changes.

 

My job as your coach is help you design and act on a plan for a healthier life in any of the 7 pillars of health:

Nutrition - Exercise - Sleep - Stress - Community

Avoidance of Risky Substances

& Purpose

Because we all know deep down that if we ignore our health and lifestyle factors now then we'll likely pay the price later.

A few years ago, in my forties, I traveled to the NIH to participate in a neuroendocrine cancer study. A neuroendocrine tumor was the reason that my amazing and beloved dad passed away before his time. The study was to collect genetic markers in our family, as well as to test for any presence of the disease.

 

Thankfully, everything came back normal. But the experience jumpstarted me to dial in my health and wellness.  With the guidance of a coach and the input of my doctor, I built a customized lifestyle plan that supports my health. ...while giving myself the best outcomes possible if I had inherited a genetic predisposition for developing this type of cancer in the future.

That was also when I traded my speech pathology career path for becoming a health and wellness coach.

 

Today, I am passionate about helping clients upskill their wellness habits so they can feel better NOW and avoid dysfunction and disease LATER. 

Here's what I recommend...

 

1. Scroll to the bottom and sign up for a FREE 20 min consult to ask questions and share with me what kind of support you are looking for. I'll share with you how our coaching conversations will work and what to expect.

2. When ready, complete the Health & Wellness Assessment form at the bottom of the website.  Your responses will be sent to me automatically.

I look forward to helping you discover, apply and flourish in The 7 Coaching Pillars .  

- Holly Owens, NBC- HWC

The
Process

What to do next...

01

Introductory Call

Enjoy a 20 min free consult to clarify where you want to make changes, understand how the coaching process will work, and schedule your first coaching session.

Sign up here or text Holly at 404-275-4053.

03

Coaching Begins!

02

Complete Your

Health & Wellness Assessment

The Health & Wellness Assessment (found at the bottom of the Home page of this website) will increase your awareness, promote self-discovery, and give me, your health coach, knowledge of where you currently are in each health pillar.

 

Additional forms may be sent depending on your needs and interest, such as a Food Journal.

Meet either online or in person as agreed upon. Wellness coaching meets each client as a whole person to empower their development of focus, motivation, energy, and skills to make effective choices and sustained efforts toward well-being.

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Did you know?

A recent study by the NIH found that health coaching,results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, andcardiorespiratory fitness) in diverse populations.”

How The 7 Coaching Pillars 
approach offers a coaching experience designed for busy people...

WHAT CLIENTS ARE SAYING

Couple Walking

ANNE C.

Holly's coaching helped me to identify several nutritional areas that needed attention. Holly has amazing insight and I am extremely grateful for her coaching and guidance!

Jogging Partners

ELIZABETH O.

Within a month of being coached by Holly, my health concerns began to heal! 

Woman Kayaking

HEATHER K.

With Holly's help I built an actionable plan that continues to have a positive effect on my life as they now have become a habit!

Exercise and Healthy Diet

Has your Doctor mentioned the following?

  • Reducing processed foods..but not sure how to handle the cravings

  • Exercising...but your busy job and family need you

  • Reducing screen time...but you keeping reaching for your phone

  • Stepping back into life after a worldwide Pandemic...but you're scared

  • Starting some new habits to practice mindfulless and presence

With some coaching support, you can reach these goals or what is top of mind for you. 

Dive into the The 7 Coaching Pillars  with me and get control of your health picture, stay on track, and meet your health and wellness goals faster.

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Sign Up for a FREE 20 min consult to learn how The 7 Coaching Pillars™ can help you!

Thanks for submitting! I'll be in touch!

disclaimer

I am a board certified Health and Wellness Coach and Functional Nutritional Lifestyle Practitioner. I am not a doctor or registered dietitian. All information on 7coachingpillars.com is meant for educational and informational purposes only. Products and/or information are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider.

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